I hope you're ready to Beat PTSD and move on with your life.

I am honored that you have decided to make me part of your healing support system. My goal is to help you gain knowledge and understanding of PTSD and its symptoms, how they affect you personally, and help you discover, create, and implement a plan of action that will help you regain control of your life and hopefully get you on your way to fulfilling your dreams.

Where to Start?

Currently, the guide is written in 7 easy to read and follow parts, and a resources page full of downloadable information and worksheets.


Beat PTSD Stress - The Guide

Taking control of you PTSD life takes work, knowledge, desire, and organization. Below are links to the guide. I have divided the guide into 7 easy to follow parts, each comprising of information, help, and materials you need to know, have, or follow to heal from PTSD.

I am working on adding more content, so please keep in mind that some pages might still be under construction or maintenance. But, no worries, should you need information on a particular topic, please email me.

Healing From PTSD +

Healing from PTSD is a lifelong journey, and if you are here it's because you want to reach a destination, one where you and only you are in control of your life and management of your symptoms.I am really glad you are here, and I can't wait to see you succeed.

PTSD has the potential to affect every aspect of your life, greatly reducing your quality of life. Therapy and, if necessary, medications are helpful, but at some point you have to choose between being medicated, groggy, sluggish, not yourself, and absent for years, or even the rest of your life, or figure out a better management system for your symptoms, and finally heal from PTSD. That is precisely why the F*ck PTSD guide was written.

Your success is dependent on how much your symptoms currently impact your life (and why), how committed you are to really healing, and your desire to live a better life.