Are you touched by Post-Traumatic Stress Disorder (PTSD)? Learn ways to help the symptoms.

The Fundamentals
of PTSD Stress

A Guide to Disemboweling the Disorder and Reclaiming Your Life

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This guide will give you information on components necessary to disembowel and conquer PTSD, retrain your brain, and take full control of your emotional, personal, and professional life. The information gathered here will give you a fundamental understanding of PTSD and how it can be conquered. By identifying and addressing the symptoms associated with the disorder and controlling stress levels to reduce anxiety, PTSD sufferers can retrain, regain, and reclaim their lives.While the internet is filled with vast amounts of information, not all of it is accurate, valid, or useful. Evaluating reliable sources of information to improve your quality of life can be a daunting task, especially if you don’t know what you are looking for.

The primary difference between people who are barely managing symptoms related to their PTSD diagnosis, narrowly getting by each day with the help of one or several biological medicines and [maybe] therapy, and those who heal permanently from the disorder is rooted in knowledge and control.

PTSD changes the brain’s chemistry, and the symptoms that develop make the person oversensitive and overreactive to the world. While the world cannot be changed, anyone can change the way they react to the world, even if they are suffering with PTSD. It is particularly important for PTSD sufferers to counter this over-reactivity and lack of control. This can be achieved with a plan of action that includes crucial elements that will help you regain control of your life.

 

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The Fundamentals of PTSD Stress: A Guide to Disemboweling the Disorder and Reclaiming Your LifeThe Fundamentals of PTSD Stress: A Guide to Disemboweling the Disorder and Reclaiming Your Life by Diana Giorgetti
My rating: 5 of 5 stars

I am a combat veteran with PTSD. The VA offers services but not always useful and easy to read information I can study on my own to make my life better without taking many medicines or having therapy every week. This book is really helpful and has a lot of really good information and it's plainly written for everyone to understand. It has also helped my wife find ways to help me. I also found that the author has a paid members only private group on Facebook for those looking for daily help. Recommend this book to anyone who wants to learn about PTSD.

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PTSD is not a one size fits all disorder. What works for some, doesn’t work for others. What works is a personalized system of tools, skills, mechanisms, and techniques you can use anywhere. These proper coping mechanisms to tackle the symptoms of PTSD are the only thing that will improve your quality of life and allow you to regain control of your brain, outside of therapy and medications, if that’s your goal.