Living with Anxiety: The Bear, The Elephant, and The Shotgun
No matter how you put it, anxiety is a pain the behind. Period.
Anxiety is our fight or flight mechanism. Its job is to keep us safe from the “oh, crap!”
Category
Mental Wellness
10 Simple Steps to Unlocking the Power of Love
“Love isn't something natural. Rather it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn't a feeling, it is a practice.” Erich Fromm
Today I woke up thinking
Living with Post-Traumatic Stress Disorder (PTSD): A Tiny Guide for the Clueless
Living with Post Traumatic Stress Disorder (PTSD): A Tiny Guide for the Clueless
Living with Post Traumatic Stress Disorder (PTSD) is an endless challenge, one that millions of people are suffering
Surviving a Narcissist: A Guide for the Trapped
Narcissist will destroy your life and erode your self-esteem with such stealth that it will make you feel as if you are the one letting them down...
Most of us think
The Power of Emotional Intelligence
The term Emotional Intelligence (EQ) is commonly used all over the place. What exactly is EQ, and how can those who don’t study the topic in depth rip the benefits
How to be the Mother of a Special Needs Child: Tale of a Mother
For starters, be extremely excited that you are pregnant. It is your first child and you are going to rock at this! Make sure you only eat organic foods to ensure