Qualities of People who Conquer PTSD
People with PTSD looking to regain control of their lives are like warriors, always ready to take on the day. They are fueled by a deep desire to heal – a force from...
Category
Mental Wellness
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Resilience + PTSD
I recently shared an abridged version of my life with an old friend. After a brief hug and some tears, she mentioned how amazed she was at how I have managed to remain a...
High Conflict Co-parenting: When a Toxic Ex-Spouse Alienates Your Children
You would think that after spending months and thousands of dollars trying to divorce your spouse you will be able to move on with your life, right? Well, this is not always...
Overcoming PTSD with a Plan of Action and Tenacity
From war to child abuse. From mass shootings to car crashes. From domestic violence to sex slavery. These are just some examples of the countless traumatic experiences that...
Retrain Your Brain & Regain Control: Beat PTSD!
Most people with PTSD shy away from disclosing their diagnosis for fear of stigmatization. Most people without PTSD – who are not otherwise touched by the disorder...
Assertiveness Without Guilt: How It’s Possible for PTSD Sufferers
I have met many people with Post-Traumatic Stress Disorder (PTSD) that have a very difficult time being assertive or confuse assertiveness with maladaptive responses that only...
What PTSD Feels Like & How to Help
[clickToTweet tweet=”‘The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know...
Calming Ideas for Stressful Days
[clickToTweet tweet=”Me: What could possibly go wrong? Anxiety: I’m glad you asked…” quote=”Me: What could possibly go wrong? Anxiety: I’m...
The Anatomy of Arguments: How Not to Get Caught in the Fire
Does anyone ever take note of how arguments happen, what sparks them, and what fuels them? We all have hot buttons. We all have things that can get us fired up. Even those...
Building Resistance Against Stress for PTSD Warriors
In an ever-changing world, those struggling with Post-Traumatic Stress Disorder (PTSD) may find it difficult to adjust. For us, building resistance against stress is the best...
How to Boost Your Self-Esteem After Divorce
Aside from your finances, your self-esteem can take a real beating during the process of a divorce, especially if your ex was a narcissist. But as a divorced human, you need...
Living with Anxiety: The Bear, The Elephant, and The Shotgun
No matter how you put it, anxiety is a pain the behind. Period. Anxiety is our fight or flight mechanism. Its job is to keep us safe from the “oh, crap!” moments in our lives....
10 Steps to Unlocking the Power of Love
Man is the only animal for whom his own existence is a problem which he has to solve.” ― Erich Fromm Today I woke up thinking about love. It is a wonderful way to wake up. I...
Living with Post-Traumatic Stress Disorder (PTSD): A Tiny Guide for the Clueless
Living with Post Traumatic Stress Disorder (PTSD): A Tiny Guide for the Clueless Living with Post Traumatic Stress Disorder (PTSD) is an endless challenge, one that millions...
Surviving a Narcissist: A Guide for the Trapped
Narcissist will destroy your life and erode your self-esteem with such stealth that it will make you feel as if you are the one letting them down… Most of us think of...