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Mental Wellness

Mental Wellness
Productivity
Small Business

How to Reduce Employee Stress and Burnout

The issue of employee burnout has long existed, but there is little doubt that the stress brought on by the pandemic has exacerbated it to a significant degree. According to
Education
Health
Mental Wellness

Gaslighting: An Insidious Form of Mental Abuse

Gaslighting: An Insidious Form of Mental Abuse Last week during a message exchange with a friend, I mentioned the word “gaslighting.” We were discussing someone we both know, a bully who
Health
Mental Wellness
PTSD

Coming Out of the PTSD Closet: Acceptance Begins the Healing Process

I never told anyone I suffered repeated traumatic experiences that left my mind and soul shattered and ravaged my life for years. Only those close to me knew it. Some accepted it, some labeled me, others treated me as a broken pawn.
Mental Wellness
PTSD
Safety & Security

From Fairy Tale to Sexual Slave: How I Ended Up Chained to a Wall

Back in the early nineties I met a man. He was a tall, handsome, and well-educated man with stunning big blue eyes. He had long curly eyelashes that perfectly contrasted with
Education
Mental Wellness

The Fundamentals of Badmouthing: A Sign of Personal Weakness

We all know people who like to belittle, criticize, disparage, or all around badmouth others. Hopefully you’re not one of them. It’s that person who often says nasty things about nearly everyone,
Divorce
Mental Wellness
PTSD

The Aftermath of Narcissistic Abuse

“If you have never experienced the negative force of narcissistic abuse, you will not understand how crippling the aftermath of their impact can be.” Imagine you’re going out to dinner with your
Divorce
Mental Wellness
Parenting

Co-Parenting vs Parallel Parenting: When Amicable Doesn’t Work, Corporate is the Only Choice

For many parents, the ideal situation post-divorce is to get along, right? Well, this is not always the case because many people hold on to feelings of resentment and anger related
Mental Wellness
PTSD
Uncategorized

PTSD & Relationships: Is Yours Healthy?

My life has been nothing short of a series of roller-coasters. From twists to turns, from loops to defying moments, much of my survival on this planet has felt like whiplash
Divorce
Mental Wellness
Uncategorized

High Conflict Divorce and PTSD: This is My Story

[bctt tweet="Sometimes you have to stop fighting who you are and roll the ball of self-discovery, even if it’s paved with painful thorns." username="@DianaHelps"] I avoided mine for a long time,
Mental Wellness
PTSD

Qualities of People who Conquer PTSD

[bctt tweet="Living with Post-Traumatic Stress Disorder (PTSD) can be an endless challenge if the person doesn’t redirect their inner fire toward creating a system of healing to become successful. "
Mental Wellness
PTSD

The PTSD Warrior Healing Mindset: Changes in Habits and Routines to Help Retrain the Brain After Trauma

             
Mental Wellness
PTSD
Uncategorized

Resilience + PTSD

I recently shared an abridged version of my life with an old friend. After a brief hug and some tears, she mentioned how amazed she was at how I have
Divorce
Mental Wellness
Parenting
Uncategorized

High Conflict Co-parenting: When a Toxic Ex-Spouse Alienates Your Children

You would think that after spending months and thousands of dollars trying to divorce your spouse you will be able to move on with your life, right? Well, this is not
Mental Wellness
PTSD
Uncategorized

Overcoming PTSD with a Plan of Action and Tenacity

From war to child abuse. From mass shootings to car crashes. From domestic violence to sex slavery. These are just some examples of the countless traumatic experiences that can cause
Education
Mental Wellness
PTSD
Uncategorized

Retrain Your Brain & Regain Control: Beat PTSD!

Most people with PTSD shy away from disclosing their diagnosis for fear of stigmatization. Most people without PTSD - who are not otherwise touched by the disorder - have little or
Mental Wellness
PTSD
Uncategorized

Understanding PTSD Graphic

Mental Wellness
PTSD
Uncategorized

Assertiveness Without Guilt: How It’s Possible for PTSD Sufferers

I have met many people with Post-Traumatic Stress Disorder (PTSD) that have a very difficult time being assertive or confuse assertiveness with maladaptive responses that only create problems for them. Perhaps
Education
Mental Wellness
Uncategorized

What PTSD Feels Like & How to Help

"The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.” J. Harnisch PTSD
Mental Wellness
Uncategorized

Calming Ideas for Stressful Days

"Me: What could possibly go wrong? Anxiety: I'm glad you asked...hold my beer." Yesterday was one of those days when bad news seem to be the order of the day. From denied
Divorce
Friends
Mental Wellness
Parenting
Uncategorized

The Anatomy of Arguments: How Not to Get Caught in the Fire

Does anyone ever take note of how arguments happen, what sparks them, and what fuels them? We all have hot buttons. We all have things that can get us fired up.
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