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Mental Wellness

Gaslighting: An Insidious Form of Mental Abuse

Gaslighting: An Insidious Form of Mental Abuse Last week during a message exchange with a friend, I mentioned the word “gaslighting.” We were discussing someone we both know, a bully who
Health
Mental Wellness
PTSD

Coming Out of the PTSD Closet: Acceptance Begins the Healing Process

I never told anyone I suffered repeated traumatic experiences that left my mind and soul shattered and ravaged my life for years. Only those close to me knew it. Some accepted it, some labeled me, others treated me as a broken pawn.
Education
Health

Saving Lori, the Bitch in Scrubs, and Miami: The Importance of CPR Training

A few months ago, I saved a life. It is not the first time that this happens, it is actually the second life I am able to save in the past 20
Health

A Boob, a Dog, and a Ball: My Brush with Early Stage Breast Cancer

Last week someone asked me why I had not yet written a word on my blog about my brush with early stage breast cancer. My answer was simple: I didn’t think there

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