Navigating the Storm: Self-Care in Challenging Relationships
In the tumultuous journey of life, we often encounter unexpected storms that test our resilience, patience, tolerance, and self-worth. It's a lesson many of us learn the hard way: we
Category
PTSD
What About Harnessing AI to Revolutionize PTSD Therapy Through Scuba Diving?
In recent years, we've seen a growing convergence between technology and mental health care, a trend that's poised to transform how we approach therapeutic interventions for conditions like Post-Traumatic Stress
Pick Your Players Wisely: How Relationship Choices Shape Our Self-Esteem in the PTSD Journey
You ever find yourself in a relationship so mind-bending that you begin to question not just their sanity, but your own? Hey there, I'm the proud card-carrying member of the
The Twisted Labyrinth of Hormones and Trauma: PTSD & Menopause
I sat in front of the computer trying to come up with the most comprehensive title for this piece. I came up with ideas such as "Hot Flashes & Flashbacks:
How to Be the Boss of Your Intrusive Thoughts: A Short PTSD Help Guide
Hey there, PTSD warriors! It's been a minute, but I am finally getting back into the bandwagon of writing, and it feels so good. Let's talk intrusive thoughts. You know
Coming Out of the PTSD Closet: Acceptance Begins the Healing Process
I never told anyone I suffered repeated traumatic experiences that left my mind and soul shattered and ravaged my life for years. Only those close to me knew it. Some accepted it, some labeled me, others treated me as a broken pawn.
Awareness is a Choice: Paying Attention & Being Prepared
Situational awareness is more than just knowing what’s going on around you by scanning the environment. It requires that you understand what you’re looking for when you’re skimming the area. You don’t need years of training to notice when something is out of place, especially if you frequent the same locations. If you pay attention, then you’ll always know when something doesn’t seem, feel, smell, or sound right.
The Aftermath of Narcissistic Abuse
“If you have never experienced the negative force of narcissistic abuse, you will not understand how crippling the aftermath of their impact can be.”
Imagine you’re going out to dinner with your
PTSD & Relationships: Is Yours Healthy?
My life has been nothing short of a series of roller-coasters.
From twists to turns, from loops to defying moments, much of my survival on this planet has felt like whiplash
Qualities of People who Conquer PTSD
[bctt tweet="Living with Post-Traumatic Stress Disorder (PTSD) can be an endless challenge if the person doesn’t redirect their inner fire toward creating a system of healing to become successful. "
Resilience + PTSD
I recently shared an abridged version of my life with an old friend. After a brief hug and some tears, she mentioned how amazed she was at how I have
Overcoming PTSD with a Plan of Action and Tenacity
From war to child abuse. From mass shootings to car crashes. From domestic violence to sex slavery. These are just some examples of the countless traumatic experiences that can cause
Retrain Your Brain & Regain Control: Beat PTSD!
Most people with PTSD shy away from disclosing their diagnosis for fear of stigmatization.
Most people without PTSD - who are not otherwise touched by the disorder - have little or
Assertiveness Without Guilt: How It’s Possible for PTSD Sufferers
I have met many people with Post-Traumatic Stress Disorder (PTSD) that have a very difficult time being assertive or confuse assertiveness with maladaptive responses that only create problems for them.
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