Strategies for Empowering Children When Dealing with a Narcissistic Co-Parent
If you've been navigating the turbulent waters of co-parenting with a narcissist, you know it's not just a challenge for you, but also for your kids. In our last chat,
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The Act of Being a Good Person: Small Acts, Big Impact. Part II
In an era where the noise of divisiveness and apathy frequently drowns out the whispers of unity and concern for others, the call to be a genuinely good human has
Pick Your Players Wisely: How Relationship Choices Shape Our Self-Esteem in the PTSD Journey
You ever find yourself in a relationship so mind-bending that you begin to question not just their sanity, but your own? Hey there, I'm the proud card-carrying member of the
The Twisted Labyrinth of Hormones and Trauma: PTSD & Menopause
I sat in front of the computer trying to come up with the most comprehensive title for this piece. I came up with ideas such as "Hot Flashes & Flashbacks:
How to Be the Boss of Your Intrusive Thoughts: A Short PTSD Help Guide
Hey there, PTSD warriors! It's been a minute, but I am finally getting back into the bandwagon of writing, and it feels so good. Let's talk intrusive thoughts. You know
High Conflict Divorce and PTSD: This is My Story
[bctt tweet="Sometimes you have to stop fighting who you are and roll the ball of self-discovery, even if it’s paved with painful thorns." username="@DianaHelps"]
I avoided mine for a long time,
Qualities of People who Conquer PTSD
[bctt tweet="Living with Post-Traumatic Stress Disorder (PTSD) can be an endless challenge if the person doesn’t redirect their inner fire toward creating a system of healing to become successful. "
Resilience + PTSD
I recently shared an abridged version of my life with an old friend. After a brief hug and some tears, she mentioned how amazed she was at how I have
High Conflict Co-parenting: When a Toxic Ex-Spouse Alienates Your Children
You would think that after spending months and thousands of dollars trying to divorce your spouse you will be able to move on with your life, right?
Well, this is not
Survive a Mass Shooting
Increase Your Chances of Surviving a Mass Shooting by Being Prepared
CONSIDER TRAINING FOR CONCEALED CARRY
I never go anywhere without some type of concealed handgun. Carry a compact yet powerful caliber
The Outdoors for Child Growth: Raising Humans that Don’t Suck
Every child is born a natural explorer. It is up to us, parents, to help them form a warm and trusting connection to our planet.” DG
Nature is the source of
Situational Awareness: Don’t Be a Victim
Situational Awareness: Don’t be a Victim
Awareness is a choice. Paying attention to your surroundings is a chief ability for anyone to have. Mastering situational awareness will exponentially increase your chances