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Divorce
Mental Wellness
Uncategorized

High Conflict Divorce and PTSD: This is My Story

[bctt tweet="Sometimes you have to stop fighting who you are and roll the ball of self-discovery, even if it’s paved with painful thorns." username="@DianaHelps"] I avoided mine for a long time,
Mental Wellness
PTSD

Qualities of People who Conquer PTSD

[bctt tweet="Living with Post-Traumatic Stress Disorder (PTSD) can be an endless challenge if the person doesn’t redirect their inner fire toward creating a system of healing to become successful. "
Mental Wellness
PTSD

The PTSD Warrior Healing Mindset: Changes in Habits and Routines to Help Retrain the Brain After Trauma

             
Mental Wellness
PTSD
Uncategorized

Resilience + PTSD

I recently shared an abridged version of my life with an old friend. After a brief hug and some tears, she mentioned how amazed she was at how I have
Divorce
Mental Wellness
Parenting
Uncategorized

High Conflict Co-parenting: When a Toxic Ex-Spouse Alienates Your Children

You would think that after spending months and thousands of dollars trying to divorce your spouse you will be able to move on with your life, right? Well, this is not
Parenting
Uncategorized

The Outdoors for Child Growth: Raising Humans that Don’t Suck

Every child is born a natural explorer. It is up to us, parents, to help them form a warm and trusting connection to our planet.” DG Nature is the source of
Safety & Security
Uncategorized

Situational Awareness: Don’t Be a Victim

Situational Awareness: Don’t be a Victim Awareness is a choice. Paying attention to your surroundings is a chief ability for anyone to have. Mastering situational awareness will exponentially increase your chances

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