Strategies for Empowering Children When Dealing with a Narcissistic Co-Parent
If you've been navigating the turbulent waters of co-parenting with a narcissist, you know it's not just a challenge for you, but also for your kids. In our last chat,
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mental health
Rising Above Control: Mastering Co-Parenting with a Narcissistic Ex-Partner Post-Divorce
Navigating the aftermath of a divorce is similar to finding calm after a storm. In some cases, this peace is achievable. However, when you have to co-parent with a narcissist
Breaking Your Own Chains: The Hidden Ways We Ruin Our Lives and How to Stop
We've all heard the adage, "You are your own worst enemy," but how many of us stop to consider the profound impact of that statement? Self-sabotage is a ubiquitous yet
Navigating the Storm: Self-Care in Challenging Relationships
In the tumultuous journey of life, we often encounter unexpected storms that test our resilience, patience, tolerance, and self-worth. It's a lesson many of us learn the hard way: we
The Act of Being a Good Person: Small Acts, Big Impact. Part II
In an era where the noise of divisiveness and apathy frequently drowns out the whispers of unity and concern for others, the call to be a genuinely good human has
Pick Your Players Wisely: How Relationship Choices Shape Our Self-Esteem in the PTSD Journey
You ever find yourself in a relationship so mind-bending that you begin to question not just their sanity, but your own? Hey there, I'm the proud card-carrying member of the
The Twisted Labyrinth of Hormones and Trauma: PTSD & Menopause
I sat in front of the computer trying to come up with the most comprehensive title for this piece. I came up with ideas such as "Hot Flashes & Flashbacks:
How to Be the Boss of Your Intrusive Thoughts: A Short PTSD Help Guide
Hey there, PTSD warriors! It's been a minute, but I am finally getting back into the bandwagon of writing, and it feels so good. Let's talk intrusive thoughts. You know
Gaslighting: An Insidious Form of Mental Abuse
Gaslighting: An Insidious Form of Mental Abuse
Last week during a message exchange with a friend, I mentioned the word “gaslighting.” We were discussing someone we both know, a bully who
High Conflict Divorce and PTSD: This is My Story
[bctt tweet="Sometimes you have to stop fighting who you are and roll the ball of self-discovery, even if it’s paved with painful thorns." username="@DianaHelps"]
I avoided mine for a long time,
Qualities of People who Conquer PTSD
[bctt tweet="Living with Post-Traumatic Stress Disorder (PTSD) can be an endless challenge if the person doesn’t redirect their inner fire toward creating a system of healing to become successful. "
Resilience + PTSD
I recently shared an abridged version of my life with an old friend. After a brief hug and some tears, she mentioned how amazed she was at how I have
High Conflict Co-parenting: When a Toxic Ex-Spouse Alienates Your Children
You would think that after spending months and thousands of dollars trying to divorce your spouse you will be able to move on with your life, right?
Well, this is not
Overcoming PTSD with a Plan of Action and Tenacity
From war to child abuse. From mass shootings to car crashes. From domestic violence to sex slavery. These are just some examples of the countless traumatic experiences that can cause
Retrain Your Brain & Regain Control: Beat PTSD!
Most people with PTSD shy away from disclosing their diagnosis for fear of stigmatization.
Most people without PTSD - who are not otherwise touched by the disorder - have little or
Supportive Co-Parenting: How to be Your Child’s Hero
Give you children a real security blanket after divorce: be their superhero.
There is ample research showing the benefits of a supportive co-parenting relationship for child development. Parents who manage to
Living with Anxiety: The Bear, The Elephant, and The Shotgun
No matter how you put it, anxiety is a pain the behind. Period.
Anxiety is our fight or flight mechanism. Its job is to keep us safe from the “oh, crap!”
The Outdoors for Child Growth: Raising Humans that Don’t Suck
Every child is born a natural explorer. It is up to us, parents, to help them form a warm and trusting connection to our planet.” DG
Nature is the source of
Living with Post-Traumatic Stress Disorder (PTSD): A Tiny Guide for the Clueless
Living with Post Traumatic Stress Disorder (PTSD): A Tiny Guide for the Clueless
Living with Post Traumatic Stress Disorder (PTSD) is an endless challenge, one that millions of people are suffering