mental wellness Archives - Diana Giorgetti

The hardest thing about high-conflict co-parenting is not always the conflict itself. It is what the conflict gradually does to you. People often assume that divorce marks the end of a

Divorce

Health

Mental Wellness

Strategies for Empowering Children When Dealing with a Narcissistic Co-Parent

If you have been navigating the turbulent waters of co-parenting with a narcissistic or relentlessly high-conflict person, you already know the challenge does not affect only you. Your children are

Divorce

Mental Wellness

Parenting

Co-parenting With a Controlling Ex After Divorce: Protecting Your Peace and Your Child

High-conflict co-parenting does not only affect the adults involved. Children absorb the emotional atmosphere around them, even when both parents insist they are keeping the conflict hidden. They notice which subjects

Education

Mental Wellness

The Shadows Within: Understanding the Traits That Hold Us Back

Human beings are complicated. Each of us carries qualities we are proud of alongside impulses, habits, and weaknesses we would rather not examine too closely. Anger, impatience, deceit, envy, arrogance, fear,

Education

Mental Wellness

Safety & Security

Breaking Your Own Chains: How Self-Sabotage Quietly Undermines Your Life

We have all heard the expression, “You are your own worst enemy,” but self-sabotage is rarely as obvious as deliberately destroying something we want. More often, it appears as procrastination, avoidance,

Education

Friends

Mental Wellness

The Ultimate Guide to Being a Good Person: Part III

In light of recent events that have rocked my sense of peace and tested my resilience, I find myself compelled to write further on the subject of what it takes

Pick Your Players Wisely: How Relationship Choices Shape Our Self-Esteem in the PTSD Journey

You ever find yourself in a relationship so mind-bending that you begin to question not just their sanity, but your own? Hey there, I'm the proud card-carrying member of the

The Twisted Labyrinth of Hormones and Trauma: PTSD & Menopause

I sat in front of the computer trying to come up with the most comprehensive title for this piece. I came up with ideas such as "Hot Flashes & Flashbacks:

Friends

Mental Wellness

PTSD

How to Be the Boss of Your Intrusive Thoughts: A Short PTSD Help Guide

Hey there, PTSD warriors! It's been a minute, but I am finally getting back into the bandwagon of writing, and it feels so good. Let's talk intrusive thoughts. You know

Divorce

Mental Wellness

Uncategorized

High Conflict Divorce and PTSD: This is My Story

[bctt tweet="Sometimes you have to stop fighting who you are and roll the ball of self-discovery, even if it’s paved with painful thorns." username="@DianaHelps"] I avoided mine for a long time,

Mental Wellness

PTSD

Qualities of People who Conquer PTSD

[bctt tweet="Living with Post-Traumatic Stress Disorder (PTSD) can be an endless challenge if the person doesn’t redirect their inner fire toward creating a system of healing to become successful. "

Mental Wellness

PTSD

The PTSD Warrior Healing Mindset: Changes in Habits and Routines to Help Retrain the Brain After Trauma

Mental Wellness

PTSD

Uncategorized

Resilience + PTSD

I recently shared an abridged version of my life with an old friend. After a brief hug and some tears, she mentioned how amazed she was at how I have

Mental Wellness

PTSD

Uncategorized

Overcoming PTSD with a Plan of Action and Tenacity

From war to child abuse. From mass shootings to car crashes. From domestic violence to sex slavery. These are just some examples of the countless traumatic experiences that can cause

Divorce

Parenting

Uncategorized

Supportive Co-Parenting: How to be Your Child’s Hero

Give you children a real security blanket after divorce: be their superhero. There is ample research showing the benefits of a supportive co-parenting relationship for child development. Parents who manage to

Mental Wellness

Uncategorized

Living with Anxiety: The Bear, The Elephant, and The Shotgun

No matter how you put it, anxiety is a pain the behind. Period. Anxiety is our fight or flight mechanism. Its job is to keep us safe from the “oh, crap!”