How to Reduce Employee Stress and Burnout
The issue of employee burnout has long existed, but there is little doubt that the stress brought on by the pandemic has exacerbated it to a significant degree. According to
Tag
mental wellness
High Conflict Divorce and PTSD: This is My Story
[bctt tweet="Sometimes you have to stop fighting who you are and roll the ball of self-discovery, even if it’s paved with painful thorns." username="@DianaHelps"]
I avoided mine for a long time,
Qualities of People who Conquer PTSD
[bctt tweet="Living with Post-Traumatic Stress Disorder (PTSD) can be an endless challenge if the person doesn’t redirect their inner fire toward creating a system of healing to become successful. "
Resilience + PTSD
I recently shared an abridged version of my life with an old friend. After a brief hug and some tears, she mentioned how amazed she was at how I have
Overcoming PTSD with a Plan of Action and Tenacity
From war to child abuse. From mass shootings to car crashes. From domestic violence to sex slavery. These are just some examples of the countless traumatic experiences that can cause
Supportive Co-Parenting: How to be Your Child’s Hero
Give you children a real security blanket after divorce: be their superhero.
There is ample research showing the benefits of a supportive co-parenting relationship for child development. Parents who manage to
Living with Anxiety: The Bear, The Elephant, and The Shotgun
No matter how you put it, anxiety is a pain the behind. Period.
Anxiety is our fight or flight mechanism. Its job is to keep us safe from the “oh, crap!”